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Klaas Stechmann / Kalinka Radlanski

Arbeitsbuch Triggerpunkt- und Faszientherapie

Effective Self-treatment of the 20 Most Common Complaints

1st Edition 2017
Book
Ringgebundenes Hardcover, 23,3 x 15,5 cm, 180 pages, 180 illus
Language: German
Categories: Physiotherapy, Guide Health & Medical Science

ISBN 978-3-86867-377-7
KVM Verlag

 

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This book is the ideal companion for holistic body treatment. The content provides detailed explanations that are easy to understand on relevant basic knowledge of anatomy, biomechanics, and pathophysiology of muscle tension as well as the principles of holistically oriented trigger point and fascia therapy. For the treatment section, a "Top 20" of the most common complaints together with easily implemented exercises are presented, based on the authors’ many years of practical experience. Step by step you will learn to treat the different trigger points of your body using the fascia roller, other tools, and/or specific stretching excercises. The book focuses on the latest research findings on wholebody connections as well as the connection between body and mind. The arrangement of complaints according to muscle groups offers quick access to useful, pain-relieving exercises.

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Author

Kalinka Radlanski

Germany

Kalinka Radlanski studierte von 2008 bis 2015 Humanmedizin an der Universität Göttingen und der Universität zu Kiel. Derzeit promoviert sie am Universitätsklinikum Hamburg-Eppendorf über den elterlichen Umgang mit dem diffus intrinsischen Ponsgliom. Ihr Interesse an theoretischer Naturwissenschaft, Wissensvermittlung und Sprache führte sie zudem ins medizinische Verlagswesen, wo sie bereits an mehreren Publikationen beteiligt war.

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Cover, Stechmann/Radlanski: Arbeitsbuch Triggerpunkt‑ und Faszientherapie