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Volker Kopp / Markus M. Voll

Fitness-Guide

2. Auflage 2014
Book
Softcover, 17 x 24 cm, 144 pages, 185 illus
Language: German
Category: Guide Health & Medical Science

Stock No.: 30147
ISBN 978-3-86867-233-6
KVM Verlag

14,95 €
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RRP: Information for distributors. This title is no longer price related.
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Trainierende auf jedem Leistungsniveau, Fitnesstrainer/-innen und Sportstudierende finden in diesem Buch alles, was notwendig ist, um Fitnesstraining verstehen, analysieren und planen zu können. Das ideale Buch für alle, die mit Muskelaufbau, Fitness- und Ausdauertraining ihr Wohlbefinden steigern möchten.

  • Grundlagen zu Trainingstheorie und -praxis kennenlernen.
  • Muskeln gezielt aufbauen.
  • Kraft und Ausdauer verbessern.
  • Trainingsmöglichkeiten im Studio optimal nutzen.
  • Mit Hilfe von Trainingsplänen für Einsteigende und Fortgeschrittene gezielt üben.
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Cover, Kopp/Voll: Fitness‑Guide

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