1st Edition 2023
Book
Hardcover; 19,3 x 24,6 cm, 176 pages, 140 illus
Language: German
Category: Guide Health & Nutrition
Stock No.: 51280
ISBN 978-3-86867-657-0
KVM Verlag
Do you want to do something good for your health and fitness but not know how to go about it? Start now with a healthy plant-based diet and experience how quickly your well-being improves!
This book contains over 70 recipes for breakfast, lunch, dinner, and healthy power snacks. Helpful nutrition and health knowledge is included as “side dishes on the menu.” The book ensures that you will no longer have to question whether something is healthy or unhealthy in the ingredients of your meals.
Whether you want to improve your health through your diet or simply take your health into your own hands, you will find the way that suits you in this book of delicious tonics, especially for you to try out.
Anna Carolina Freiheit was born in Berlin in 1992. After being diagnosed with an autoimmune disease in 2009, she changed her diet completely and became vegan. She trained as a vegan nutritionist to be able to pass on her newly acquired knowledge to others. Since 2016, Anna has run the Instagram blog Healthyliciousvegan and is currently completing her fitness trainer license.