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  • Quintessence Publishing Deutschland
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Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Backache – How to Manage my Complaints in Three Simple Steps

1st Edition 2021
Book
Softcover, 14 x 19,8 cm, 190 pages, 50 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30298
ISBN 978-3-86867-567-2
KVM Verlag

14,80 €
1
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In this book, the authors show readers who are plagued by back pain amazingly simple ways to minimize their discomfort and take an active role in their therapy. The book contains everything required for back pain sufferers to treat their back pain on their own and to eliminate or decisively alleviate it in the long term – from simple self-assessment to an individual exercise program and practical implementation. In addition, the book’s focus on the modern lifestyle demonstrates ways to counteract habits that cause back pain. In addition, the book contains support materials such as video sequences of the exercises and PDF formats of the self-assessment and exercise programs, which can be accessed via QR codes.

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Author

Andreas Alt

Switzerland, Zürich

Andreas Alt is a sports scientist, physiotherapist and specialist for therapeutic quality at the SportClinic Sihlcity as well as the author of numerous specialist articles.

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Author

Dr. med. Bernard C. Kolster

Germany, Marburg

Following his physiotherapy certification, Dr. Kolster studied human biology and human medicine in Marburg. He has undertaken further clinical studies in physical medicine and other disciplines, with a special focus on the presentation and application of reflex-therapeutic procedures. Dr. Kolster is the author and editor of scientific textbooks in the fields of medicine, physiotherapy, naturopathic medicine, and physical medicine.

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Cover, Alt/Kolster: Du bist dein eigener Therapeut

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