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Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Neck pain – How to Manage my Complaints in Three Simple Steps

1st Edition 2022
Book
Softcover, 14 x 19,8 cm, 194 pages, 55 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30296
ISBN 978-3-86867-594-8
KVM Verlag

14,80 €
1
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In this book, authors Andreas Alt and Bernard C. Kolster demonstrate amazingly simple ways to abolish discomfort from neck pain. The book helps readers who are plagued by this condition to take an active role in their therapy.  It contains everything readers need to know to be able to treat their neck complaints on their own and eliminate or decisively alleviate them in the long term – from simple self-assessment to an individual exercise program and practical implementation. The exercises presented in the book are reliable as they have been extensively tested in physiotherapeutic practice.

This comprehensive new book offers a structured and goal-oriented guide to breaking the vicious circle of chronic complaints. It dispels common myths surrounding neck pain, explains the causes of pain in an understandable way, and allows chronic neck pain to become manageable. As a first step, the main problem of the reader is identified. This leads directly to the next step, which is an optimal exercise program to precisely target the complaint. The book also looks at modern lifestyles and advises readers on how to counteract habits that promote pain. In addition, it contains support materials such as video sequences of the exercises and PDF formats of the self-assessment and exercise programs, which can be accessed via QR codes.

 

alt
Author

Andreas Alt

Switzerland, Zürich

Andreas Alt is a sports scientist, physiotherapist and specialist for therapeutic quality at the SportClinic Sihlcity as well as the author of numerous specialist articles.

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Author

Dr. med. Bernard C. Kolster

Germany, Marburg

Following his physiotherapy certification, Dr. Kolster studied human biology and human medicine in Marburg. He has undertaken further clinical studies in physical medicine and other disciplines, with a special focus on the presentation and application of reflex-therapeutic procedures. Dr. Kolster is the author and editor of scientific textbooks in the fields of medicine, physiotherapy, naturopathic medicine, and physical medicine.

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Cover, Alt/Kolster: Du bist dein eigener Therapeut – Nackenschmerzen

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