Ab ins Bett!

Those who like to sleep are better off being in bed. Quite simple, actually. And yet, there are people who make effective use of every second of the day – they rush to the gym before their first meeting or work late into the evening due to an important deadline.

No way, says Katharina Kunzmann, sleep blogger and officially certified “sleepyhead.” She says one should rather listen to the mattress! Sleep helps us to relax, regain vitality, and become fitter and smarter. Sleeping is the best therapy in the world, the ultimate detox treatment; our bed is an island of slowdown.

This book will take you on a dreamlike journey through the world of sleep: Why do so many people have problems falling asleep, and what helps? What do the dreams of blind people look like? What do the experts have to say? So, friends of the nighttime, do not go to the club tonight, but get under the feathers instead with your eyes closed!